Return to being a person who does not smoke- starting this January 2026.

A focused 3-week group hypnotherapy programme designed to help you walk away from the smoking habit with clarity and confidence.

Most people don't smoke because they enjoy it. They smoke because it became tied to stress, a routine or the feeling of needing a moment to breathe.

 

And even when you know the habit no longer fits who you are, it can still feel strangely difficult to step out of it.

 

Not because you lack willpower, but because the smoking pattern has become familiar- something the mind repeats and reminds you of automatically.

 

This 3 week group programme is designed to help you shift that pattern where it actually lives- in the unconscious or subconscious mind.

 

So you can return to being a person who simply does not smoke, naturally, calmly and with clarity

You weren’t born a smoker. It was something you learned, repeated, and accidentally wired in over time.


Over these 3 weeks, we work directly with the part of your mind that has kept the smoking habit

 

running automatically in the background. 

 

Not through pressure or willpower, but by updating the unconscious patterns that trigger the urge in the first place. 

 

As those patterns shift, you simply return to the person you were before the habit ever began — someone who does not smoke.

⭐⭐⭐⭐⭐  Client Testimonial
  
As a smoker for many years I didn't think it would be possible to stop so easily. I was ready to stop, I hated everything about smoking and yet I continued to do it and it was costing me not only the money to smoke but also my health, so thank you Lesley for helping me to quit those parasites for good!
–VB  Oxfordshire

What's included

Over the 3 weeks, you’ll experience a clear and structured approach to becoming a person who does not smoke:

 

• Week 1 – Reset the Pattern
A powerful session where the automatic smoking loop is interrupted and the identity of a person who does not smoke begins to return.

 

• Week 2 – Remove the Triggers
We dissolve the old emotional and behavioural triggers that used to create the urge, so the pattern feels quieter and less relevant.

 

• Week 3 – Reinforce the New Identity
We strengthen the internal shift so it feels stable, natural, and lasting — without needing willpower or pressure.

Everything is designed to help you return to who you were before the habit ever began.

 

Your Investment

⭐ Your investment: £99 for the full 3-week programme

 

For many smokers, £99 is less than the cost of a month’s cigarettes — and for some, it’s barely two weeks’ worth.


Yet this programme offers something cigarettes never will:


A structured way to step out of the habit entirely.

 

Across three weekly online group sessions, you’ll experience a guided shift out of the smoking pattern — not through willpower, but through updating the automatic loop that kept the habit running.


You’ll also receive a backup audio to listen to between sessions, helping your mind continue reinforcing the change in a calm and consistent way.

 

Everything you need is delivered within the programme.
 

No pressure.


Just a clear, supportive process that helps you return to being a person who does not smoke.

Why this programme works — and why it’s worth far more than £99:

 

• A pattern-level approach – We don’t rely on willpower. We change the unconscious loop that kept                                                      the habit running.


• Three structured weekly sessions – Each one builds on the last, creating a steady and natural                                                                            shift.


• A backup audio – Helps your mind reinforce the change calmly between sessions.


• Identity-based work – You return to being a person who does not smoke, rather than trying to “be                                             good.”


• Supportive group environment – You’re not doing this alone, and you’re not pressured either. 


• Designed for long-term change – Not a quick fix. A genuine update to the smoking pattern over 3                                                                  weeks.

 

⭐⭐⭐⭐⭐  Client Testimonial
  
I have had hypnotherapy with Lesley Ford, She has helped me to give up smoking. She is vey easy to get along with and very understanding. I would highly recommend her for any issues that you think hypnotherapy would help you.

PI Cheltenham

⭐ BONUS – Backup audio

 

As part of the programme, you’ll also receive a calming backup audio designed to reinforce the changes you make in the weekly sessions.


It’s there to support your mind in settling into the new pattern naturally, so the shift feels smoother and more consistent throughout the three weeks.

⭐  Why now?

This group is intentionally kept small so everyone receives the right level of support.


Once the spaces are filled, the doors close until the next intake.


And because this programme begins in January, joining now means you start the year as a person who does not smoke — rather than waiting for another cycle of “I’ll try again next month.”

 

If you know you're ready to step out of the habit, this is your moment to secure your place.

 

⭐⭐⭐⭐⭐  Client Testimonial
  
Not knowing what to expect when enquiring about Lesley's services and not knowing if it would work. However, I have been smoking for over 42 years and was looking at Lesley to help me with kicking this habit.

Well after the first sitting I was well on my way to quitting the habit for good.

I had three and a half sessions in total.

I would highly recommend Lesley, she has not only saved me a fortune, but also given me a better life going forward.

BW Cheltenham

⭐ FAQ's

 

Q: What if I’ve tried to stop smoking before and it didn’t work?
A: Many people who join this programme have tried multiple times. This process works differently because we change the pattern at the level where it actually lives — the unconscious response — rather than relying on willpower.

 

Q: Will I feel stressed if I stop smoking?
A: Most people feel calmer than they expect, because the sessions reduce the automatic urge. You’re not fighting yourself — you’re returning to being a person who does not smoke.

 

Q: What if I miss a session?
A: Each session builds on the last, so attending live is best. If you absolutely have to miss one, the backup audio and recording of the session helps keep the process moving.

 

Q: Is this suitable if I’m a light or occasional smoker?
A: Yes. If smoking still feels like a pattern you want to step out of, this programme supports you to reset it.

 

Q: What if I feel nervous about joining a group?
A: The sessions are calm, supportive, and private. You don’t need to share anything personal unless you want to.

 

If you’re reading this and something in you knows it’s time to step out of the smoking habit, you’re in the right place.


This programme is calm, structured, and supportive — designed to help you return to being a person who does not smoke without pressure, force, or willpower battles.

 

And with 2026 just beginning, there is no better time to set yourself up for a healthier year ahead, one where your energy, breathing, confidence, and sense of control feel lighter and clearer.

 

If it feels like the right next step for you, I’d be honoured to guide you through it.

P.S. You weren’t born a smoker. You learned the habit — which means your mind can unlearn it. These 3-week group sessions are designed to help you return to being a person who does not smoke… without willpower battles or craving-fuelled stress. 

If you’re ready for that shift in 2026, your place is waiting.