Hypnotherapy is simply a state of focused relaxation that allows your mind to work on deeper patterns. You’re never asleep, and you’re always in control.

Absolutely. It’s gentle, natural, and you’re aware of what’s happening the whole time.

No. Hypnosis is like daydreaming or getting lost in a book. Even if the audio stopped, your mind would either wake you up or let you drift into natural rest. You’re always safe.

Not at all. You don’t have to “believe” in hypnosis. You just need to be open to relaxing and following the guidance.

Everyone is different. Some people notice changes after one session. For others, it’s a gradual shift. The key is consistency.

No. This goes deeper than positive thinking. It helps change the automatic responses that live in your unconscious mind.

No. This is mindset and habit change. You’ll get guidance and structure, but the focus is changing the automatic patterns that drive overeating.

No. You can share as much or as little as you like. You’ll still get full benefit from the process.

All sessions are recorded, so if for any reason you can't attend one week, you will have the replay.